Episodes
Wednesday Jul 26, 2023
Rebuilding your life from female perspective (a toxic Relationship E50
Wednesday Jul 26, 2023
Wednesday Jul 26, 2023
In this 50th episode this is a an interview of a person that has rebuilt her life. This person tells a story of rebuilding her life from narcissistic relationship. Lies, deception and cheating. A life story that continues to evolve! Talks about having support of others and never giving up on yourself. Learning to love yourself and finding yourself. Inspiring other people and trying to help people believe they can push on without the Toxic relationship in their life.
Saturday Jul 15, 2023
Mindset E49
Saturday Jul 15, 2023
Saturday Jul 15, 2023
Mindset matters so much in life! Growth Mindset vs the Fixed Mindset. Which one is more beneficial to your life at work or homelife. I discuss these two mindsets and the explanation of each one!
Monday Feb 13, 2023
Making positive goals in the New Year (E48)
Monday Feb 13, 2023
Monday Feb 13, 2023
In the episode I focus on goals and setting up realistic and obtainable goals.
Tik Toc- ahilch30
Tuesday Jan 17, 2023
What is Positive Mental Health? & Why is positive mental health Important? E47
Tuesday Jan 17, 2023
Tuesday Jan 17, 2023
In Episode 48, I talk about the definition on positive mental health? Why is positive mental health Important? I talk about some advice to foster positive mental health and embrace a more positive mental health attitude.
Saturday Nov 05, 2022
Low self Esteem E46
Saturday Nov 05, 2022
Saturday Nov 05, 2022
In this episode, the discussion is around the symptoms of low self esteem and some helpful tips to help to get more positive self esteem. Included are some personal experience through my life, what I endured and how I managed it.
Sunday Sep 25, 2022
Why are Men silent with Mental Health? E45
Sunday Sep 25, 2022
Sunday Sep 25, 2022
In the episode, I discuss reasons and thoughts on why Men do not talk about Mental Health. I talk about a personal journey that shut me down as my marriage was breaking down. I also discuss how to encourage and support Men that do talk. It is episode 45.
Sunday Sep 25, 2022
Interview with Radio Host Mark Roberts about Mental Health E44
Sunday Sep 25, 2022
Sunday Sep 25, 2022
In this episode, Mark Roberts and I discuss Mental Health issues. Along with his outlook on his Journey with Mental Health.
Wednesday Aug 31, 2022
Interview with a Rachelle McCloud (Mental Health & Emotional Wellness Coach) E43
Wednesday Aug 31, 2022
Wednesday Aug 31, 2022
In this episode, I interview Rachelle McCloud LCSW (Licensed Clinical Social Worker), who works as a Mental Health & Emotional Wellness Coach. This interview is how she has a strategies to over Anxiety, Depression, and Traumatic Stress. Her mission to empower people to do their own healing work effectively, safe and skillfully. Empowering Interview! A Must listen....
http://www.rachellemccloud.com
Helpful videos on her YouTube channel
https://www.youtube.com/channel/UCO3zCKRzsVyhfgHqkSdoqVA/videos
Monday Aug 29, 2022
”Narcissistic relationship”- red flags & know when to get out(E-42)
Monday Aug 29, 2022
Monday Aug 29, 2022
This episode is about the narcissistic personality and how impacts your relationship. Pay attention to the red flags in the relationship. A Narcissistic can belittle you, are masters of deception and control your relationship. Beware of these destructive Individuals!
Sunday Aug 28, 2022
”Social Norms” E41
Sunday Aug 28, 2022
Sunday Aug 28, 2022
The episode talk about the definition of social norms. How it really impacts our society thinking and acting towards other people that are different from the "norm". Do we really have the right to judge others for being different, because they not hurting anyone by how they dressing or the way they are acting? Have we as a society not learn from past mistakes with stereotypes or stigmas? Who gives us the right judge......
Friday Jul 08, 2022
Inflation-- who is it hurting (E40)
Friday Jul 08, 2022
Friday Jul 08, 2022
As inflation starts to impact people's lives with gas prices soaring as the barrels of Oil stay mostly around the same. Excuses for Big Corporations to dig their hands into the consumers regardless of who they are. Seniors are impacted a lot as they live on a fixed income and they have worked their whole life to pay taxes and raise families. As some Seniors share mediation and eat very little. How is this right?
Friday May 20, 2022
My Dad’s anniversary of his passing E39
Friday May 20, 2022
Friday May 20, 2022
I talk about my Dad's passing and how turning into a positive day. Everyone griefs differently and that's ok. I choose to celebrate with smile and talk about the lessons I have learned from My Dad.
Friday May 20, 2022
My Medium experience E38
Friday May 20, 2022
Friday May 20, 2022
Being a Correctional Officer, I am a bit of a sceptic. Well to my surprise I learn a lot of the Spirit world and my connection. I explain my journey with a medium as I discuss my experience. sit back grab a coffee or tea and listen to my experience.
Thursday Mar 31, 2022
An Interview with Jess Kobrosly and her astonishing Journey in Mental Health E37.
Thursday Mar 31, 2022
Thursday Mar 31, 2022
Jess discusses her Challenging Journey with Mental Health & Mental Health Services. Jess's story is captivating, edgy, real and an underdog story about her life from the age of 18 to the present day. Struggling through the Mental Health Services in different provinces and ending in New Brunswick. Jess has personally has over come so much, but still has her days that she struggles. This Interview was powerful and emotional all at the same time. Jess has an empowering voice which is the best way to ignite change in the Mental Health. Please subscribe on YouTube https://www.youtube.com/channel/UCPFJpuQdmtNwqbAYocpX_uQ
Wednesday Mar 23, 2022
Boundaries E36
Wednesday Mar 23, 2022
Wednesday Mar 23, 2022
Having clear boundaries in your life will help with balancing with work/home life. Boundaries will also help with Mental Health challenges. Check out Chat club on Facebook! https://chatclub25.wixsite.com.